Why am I popping up the ball? March 30, 2023 21:06 Updated Pop ups can happen for a few reasons but the biggest contributor is the backswing. Here's a video that will help. Related articles How do I hit the ball when it is hit at my feet ? How do I improve at returning balls coming at me fast, especially when I am at the NVZ? How do I return a serve that has a lot of spin on it? How do I cover the lob? Can I use both hands when executing a back hand?