Why am I popping up the ball? March 30, 2023 21:06 Updated Pop ups can happen for a few reasons but the biggest contributor is the backswing. Here's a video that will help. Related to pickleball tips Related articles I do I improve at return balls coming at me fast, especially when I am at the NVZ? How do I cover the lob? How do I hit the ball when it is hit at my feet ? How do I keep the ball from passing by me? How should I defend against shots hit at my chest level?